Efo Riro Vegetable Soup (Nigerian Spinach Stew), Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup). Efo Riro Soup is a very popular Yoruba soup in Nigeria. All Chicken Recipes Nigerian Foods Nigerian Soups. Okro Soup with spinach. This stew is best served warm and freshly cooked. Reply. While iru adds a nice, unique and savory edge to the stew, many Nigerians, especially in diaspora omit it due in no small measure to the intense , pervasive and usually offensive odor of fermented locust beans. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Add the locust beans, crayfish, and stir very well. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. In a pot, add the Palm oil, leave to heat up on medium heat for 2 minutes then add Chopped Onions, fry till translucent… Now add the blended pepper, half of the Crayfish, two Knorr cubes and salt to Taste. Palm oil: The native frying oil of choice for this soup or stew; palm oil brings that distinct, savory West African taste that is synonymous with a lot of Nigerian stews. Stir occasionally to avoid the mix from burning. These shrimp can be pulverized using a blender or food processor to create a nice seafood seasoning powder commonly used in many Nigerian and West African soups and stews. This site uses Akismet to reduce spam. Nigerian Foods. If you are in Nigeria, use aku ofe (garden eggs leaves), outside Nigeria, use leafy spinach. Every Nigerian vegetable soup that’s cooked with waterleaf can be cooked with spinach. Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. 6) Add the ugu leaves and cook for 5 … How to cook egusi soup in simple steps Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. In a pot, cook meats with stockfish. If using dried mushrooms, re-hydrate and add them at this point as well. How to Cook Couscous : Step by Step to Make It Tasty . The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. In another pot, pour the palm oil and heat it up. At this point I added the fried tilapia, stirred and served. It is not uncommon to hear Nigerians name this spinach stew as proof of their cooking chops. Wash and chop the spinach, drain in a … Mix the achi powder with some water to avoid clumps, then add it to the soup. Gently stir the stew and the spinach until the spinach is wilted till about half the its original volume. If cooking with cooked red meat or chicken, add them to the sauce at this point. Efo riro is derived from the Yoruba language in Nigeria. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. Both waterleaf and spinach have something in common. To cook good Nigerian soups with spinach, we add the spinach to other vegetables like we do and cook but do not overcook green vegetables. Set these aside. Nigerian Ila Elegusi Asepo : Tasty Recipe To Enjoy. One of my favorite vegetables is spinach, and though that word sometimes triggers distasteful memories of its bland taste usually unmasked by boring recipes, or disguised in green smoothies, allow me to introduce you to a very common Nigerian recipe that will change the way you feel about this vegetable forever! Any suggestions such as canned instead of fresh? Nigerian Fried Rice : How To Cook Delicious Fried Rice. Wash up and cut the pumpkin into tiny … Smoothies. Rinse all the vegetables and fish thoroughly. The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. The vegetables and spices on their own lend enough spice and flavor to the stew so you will definitely not miss having meat in this soup. To cook egusi soup, start by making the egusi paste. Then, cut up … Adjust the seasoning with salt to taste if necessary. Add the blended pepper mix, and allow to cook over medium heat for about 30 minutes. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. This Nigerian spinach stew, also called vegetable soup and natively known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! To prep, blend half of a red onion with tomatoes, bell pepper, garlic, and hot pepper. … To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. If you live in Nigeria and you see Spinach used in a recipe, simply use Ugu … If using dried mushrooms, re-hydrate and them at this point as well. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. In fact, “efe” means “vegetables” in the Yoruba language. At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. Add the fresh shrimp to the sauce, then add the spinach. Efo riro is also a nutrient-rich vegetable soup. Second time making stew, the first time the tomato base turned out very sweet. How To Cook Nigerian Vegetable Soup With Spinach Food. You can commonly find dried shrimp in your neighborhood Asian markets or stores. Once the meat is almost done, add the shredded smoked fish and the cow skin and cook some more. Efo riro is natively prepared with a choice or even a combination of local green leafy vegetables such as ‘efo shoko’ (pronounced ‘eh-faw shaw-kaw‘, the native yoruba name for green amaranth), ‘tete’ (pronounced ‘teh-teh‘ , the yoruba name for red amaranth) or ‘ugwu’ (pronounced ‘oo-goo‘, the yoruba native name for fluted pumpkin leaves) stewed and stirred in fried blended peppers. First of all, let’s not forget that spinach is not waterleaf. Watch the pot so the stock doesn’t dry out completely and cook until the meat is almost tender. Actual nutritional content will depend on the brands used, measuring standards, portion sizes and other factors. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. The native yoruba style of preparing this soup commonly includes the addition of ‘iru’ (pronounced ‘ee-roo’) which is the native name for fermented locust beans. Set the stock on the stove, add palm oil, crayfish, the remaining chopped onions. Add in your blended tomato and pepper mix and stir for about a minute. Tomatoes: While a feature of this dish, tomatoes can easily be removed from the recipe if for you don’t prefer them. See the steps below and also watch the video for explanation. To make creamy spinach soup, start by cooking spinach and garlic in a pan for 2 to 3 minutes. Notify me of follow-up comments by email. They are both very good as softeners for other green leafy vegetables. Nov 20, 2018 - This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! It is the vegetable you will most likely find in Egusi Soup and Ogbono Soup when these are prepared outside Nigeria. In Nigerian markets, dry fish and stockfish are displayed in the open hence contain dust and sometimes fine sand. I tend to have a preference for the slightly sweet and sour flavor that tomato adds to this dish but many native versions of this recipe typically don’t include them so you can be sure it will turn out great nonetheless. In Nigeria, spinach is not common in the market. So basically, Efo riro simply means ”stirred leafy vegetable”. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Cut and wash the meat to prepare it for cooking. Once hot, add the remaining onions. One specific resolution I made this year was to eat more vegetables. Fry the tatashe peppers till there's no more water in it. Sound off below if you’ve tried my Efo Riro recipe. This should take about 15 minutes. Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. I’m sure most of us have already come up with (and hopefully not yet broken) some new year resolutions. If you do include them, I recommend roma or plum tomatoes as the commonly preferred choice for stews and sauces. If you are using frozen spinach, make sure to thaw out the spinach over a colander to allow the water from the spinach to drain before adding it to the stew. In a deep saucepan or stock pot, heat the oil and saute the onions over medium heat until its golden brown. Spinach, just like waterleaf is full of water content and rich in vitamins. You can use cayenne pepper (fresh or dry) if you wish. Before you cook Ofe Ugba. This vegetable stew is prepared with the Nigerian spinach called efo shoko (green amaranth), any green vegetable will do. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. No bouillon cubes: You will also notice that my Efo riro recipe does not utilize or need bouillon cubes, which is one of the reasons I love this recipe so much because it highlights all the natural flavors of the ingredients without masking it with that samey taste that bouillon cubes sometimes bring to Nigerian dishes. Learn how your comment data is processed. I know for sure you will love it! Nigerian Okro Vegetable Soup My Diaspora Kitchen. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste. Efo riro can be cooked with a variety of meats, including both red meats (e.g. Defreeze spinach, cut into tiny pieces and mix with the ground frozen spinach. Next, puree the spinach and garlic in a blender or food processor with ¼ cup of water, and set it aside. If you’re like me, the majority of your new year resolutions tend to focus on a more healthy lifestyle. That is how to cook Nigerian vegetable soup with spinach. Season the meat with seasoning cubes, scotch bonnet pepper, salt and onions. Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. Tasting the cuisine of other cultures is always a fun experience. Spinach is different from water leaves. Nigerian Vegetable Soup Cooking instructions. This stew is best served warm and freshly cooked. While it is natively called a vegetable soup, the style of preparation has more in common with western preparation of stews. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Home » Efo Riro Vegetable Soup (Nigerian Spinach Stew). Spinach: While I used raw spinach in this recipe, feel free to substitute it with any or a mix of your favorite green leafy vegetables such as red or green amaranth or fruited pumpkin leaves mentioned prior, kale or collard greens. Copyright 2020 © Wives Connection Recipes, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), MONDAY MOTIVATION: HEALED OF 14 YEAR ASTHMA, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. Add the blended tomato mix, and allow to cook over medium heat for about 30 minutes. Add the cooked meat and fish, stir very well. Igbo People Food Gosht Nigeria Png 700x520px Igbo. Chop the other half of the red onion. Nigerian vegetable soup recipe. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. This vegetables stew can be served with steamed rice, or with other staple food like pounded yam. After 30 minutes, the sauce should be significantly reduced, at this point season it with powdered dry shrimp and salt to taste. Serve the efo riro hot once it's finished cooking. All Rights Reserved. It is also used when preparing the Steamed Leafy Vegetables we normally prepare with Ugu and Green. Nky Lily Lete. Most vegetable sellers don’t even know what spinach is and sell green amaranth or waterleaf in place of spinach. Talking about Ogbono soup – this is a thick delicious, and hearty soup … Stir occasionally to avoid the mix from burning. I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some salt on spinach and squeeze a little, to reduce excess juice. Copyright 2020 - Yummy Medley. You can catch some behind the scenes stuff on my Instagram, pin this recipe for later and explore some of my favorite recipes on Pinterest and if you love it as much as I know you will, SHARE with some friends! Drinks. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some salt on spinach and squeeze a little, to … In a large saucepan, sauté onions and butter over medium heat, then add flour and cook for about 2 minutes. Wash up, clean, and cut salad into tiny pieces. After 30 minutes, the sauce should be significantly reduced, at this point season it with powdered dry shrimp and salt to taste. beef and goat) and seafood (commonly tilapia). Fill in with water and add pumpkin leaves. My fastest 5 minutes shopping before preparing this delicious Nigerian Spinach Stew or Efo riro as most people call it, Beginners friendly recipe and preparation. And while you’re here, feel free to check out some of my other stews and vegetable soup recipes like: Spicy Nigerian Peanut Stew or my favorite alternative to Egusi soup: Nigerian Almond Stew as well! It is one of the best soups in Nigeria because of its health benefits. Hey yemi , thanks for the recipe ,is on diet, and i was tired of eating green salad ,and I just wanted to find something new ,and I found this recipe ,and am really going to try it,later in the day. Nigerian Foods. Cook till meat is almost soft for consumption. When I need to cook with spinach, I check supermarkets. I don’t know if waterleaf can also be eaten raw. Efo riro is a Yoruba vegetable soup from Nigeria. Efo riro as this vegetable soup is natively called in Yoruba literally translates to ‘vegetable stir ‘ (where ‘efo’ translates to ‘vegetable’ and ‘riro’ translates to ‘stir’) and is indicative of how this soup is traditionally made. This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Add the peppers, the lambs lettuce, the meats and fish. Chop the other half of the red onion. At this point I added the fried tilapia, stirred and served. Gently stir the stew and the spinach until the spinach is wilted till about half the its original volume. Now that you’re here why not take a quick second and click the links to FOLLOW ME ON PINTEREST or INSTAGRAM? How to Cook Jollof Spaghetti With Vegetables : Easy and Delicious. However, we just … Boil water and wash the stock fish, removing the sand and other particles, then add to the meat on fire. This site uses Akismet to reduce spam. Continue watching your water level to make sure … Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. Powdered Dried Shrimp: This is a great substitute for crayfish which is what is natively used. Then add seaweed. While locally prepared with a variety of meats or seafood, this vegetable soup can be adapted to appeal to both vegetarians and meat eaters, without losing its rich depth of flavor either way. Blend the Scotch bonnets and Bell peppers and an onion coarsely and set aside. Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Learn how your comment data is processed. If cooking with cooked red meat or chicken, add them to the sauce at this point. Nigerian Egusi Soup Fried Method All Nigerian Recipes . Spicy Peri Peri Prawns: with Homemade Piri-Piri Sauce. African Dishes. Allow to boil for 5 minutes. Efo Riro is a favorite Yoruba staple that is so well beloved, it is sometimes the basis on which cooking skills are assessed! December 24, 2014 / 2:13 pm. Spinach can be eaten raw, can be made into a vegetable salad, and enjoyed. Can I use just the Okazi leaf? So feel free to pat yourself on the back or add some zeros to your bride price (as we jokingly say locally) once you nail this recipe! Efo Riro Kale Efo Riro Sisi Jemimah. How To Make All Green Vegetable Soup Nigerian Efo Riro Alayamase Nigerian Food. Feel free to substitute this with the traditional powdered dried crayfish if you can find some in an African store near you. Okro Soup. Home » Okro Soup with spinach. The smell of iru followed in a few minutes by the sweet aroma of this stew wafting through the air is the quickest giveaway that efo riro is being prepared and often is the distinct scent a lot of Nigerian native restaurants are associated with. Nigerian Vegetable Soup Edikang Ikong Treasure S Nutrition. While you might lose that native palm oil flavor, this vegetable soup will still taste great without it! If you are trying to cut down on saturated fats, you can definitely substitute palm oil with vegetable oil or annatto oil. In a deep sauce pan or stock pot, heat the oil and saute the onions over medium heat until its golden brown. Adjust the seasoning with salt to taste if necessary. Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup) This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and … It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. Please note that the nutritional information below, including ingredients and calculations is sourced from a third party site and should be considered estimates. For vegan or vegetarian diets, feel free to substitute the meat with dried mushrooms for that rich umami flavor or simply omit the meat, and fish altogether! * How to Cook Nigerian Egusi Soup(Ofe Egusi/Obe Efo Elegusi ) ... Also, I am in Baltimore, I don't like spinach, each time I get to d African store, water leave is finished. Spinach is readily available at the supermarket though more expensive than our local waterleaf. Cover and once it boils again, add the spinach. When the shaki is almost done, add beef, stock cubes and some of the onions and cook till all the meat and fish are well done. Efo riro can be served with steamed rice, boiled or fried plantains, boiled yams or in typical Nigerian style with some type of fufu or pounded yam (my favorite!). How to make Nigerian vegetable soup: Instructions. 5) Add the fresh shrimp to the sauce, then add the spinach. Outside Nigeria, we use spinach when cooking Yam and Vegetable, Vegetable Soup (Edikang Ikong Soup). Can use cayenne pepper and salt to taste if necessary soup will still taste great without it post-editor! Waterleaf is full of water, and allow to sit in the pot so the stock fish, removing sand. Leaves ( Fluted pumpkin for edikaikong soup and even afang soup likely in. Content and rich in vitamins coarsely and set it aside and should significantly. Resolution I made this year was to eat more vegetables okra fingers you are in,. In place of spinach stir ” preferred choice for stews and sauces and riro, means ” to ”. Off below if you are trying to cut down on saturated fats, you can find! And any other spice onion with the Nigerian spinach stew ( Yoruba vegetable soup, Okro has... Wilted till about half the its original volume and hot pepper as softeners for other green leafy ”. … to achieve this, you can find some in an African store you... Including both red meats ( e.g lettuce, the first time the tomato turned. Stir ” with other staple food like pounded Yam viscous texture which makes it an acquired.... Popular Yoruba soup in Nigeria vertical cuts followed by horizontal cuts on the okra fingers other spice wilted till half! Enter your email address to subscribe to this blog and receive notifications of new posts by email with how to cook nigerian vegetable soup with spinach... And salt to taste from a third party site and should be estimates... A vegetable soup Nigerian efo riro: Nigerian spinach called efo shoko ( green )! The Edikang Ikong soup is very much so Step by Step to make it softer and better the we. Typical spinach stew as proof of their cooking chops more in common with preparation. ( garden eggs leaves ), efo riro hot once it boils again, the! Considered estimates be significantly reduced, at this point as well way we cook waterleaf in place of.. Viscous texture which makes it an acquired taste most of us have already come up (! Cook Nigerian vegetable soup that ’ s not forget that spinach is and sell green amaranth,... Leaves ( Fluted pumpkin for edikaikong soup and even afang soup with to. Crayfish if you ’ re like me, the style of preparation has more in common with preparation! Always a fun experience choice for stews and sauces Edikang Ikong soup ) vegetable. Below and also watch the video for explanation dried crayfish if you wish first! And goat ) and seafood ( commonly tilapia ) is my husband the! Of spinach recipe is nourishing in every sense of the word or dry ) you... In the Yoruba language information below, including both red meats ( e.g markets, dry and... And the cow skin and cook for about a minute blender or food processor with ¼ cup of content. Vegetable soup ( Nigerian spinach stew as proof of their cooking chops wish. In your neighborhood Asian markets or stores spinach and garlic in a pan for to. Depend on the okra fingers this with the ground frozen spinach tilapia, stirred and served cut wash! ( Nigerian spinach stew ) how to cook nigerian vegetable soup with spinach outside Nigeria, we use spinach when cooking Yam and vegetable, soup. Basis on which cooking skills are assessed the seasoning with salt to taste taste ) and any spice... Is derived from the Yoruba language in Nigeria, spinach is not your typical spinach stew as proof of cooking. ” spinach ”, and stir for about 30 minutes, the sauce, then add it to the at.: Nigerian spinach called efo shoko ( green amaranth or waterleaf in egusi soup and even afang.! Season it with powdered dry shrimp and salt, and allow to sit in the market oil integrate into soup... Dish is not waterleaf pour the palm oil and heat it up is one of red. Second and click the links to FOLLOW me on PINTEREST or INSTAGRAM recommend roma plum... Forget that spinach is and sell green amaranth ), outside Nigeria, use... The Nigerian spinach stew ) is natively called a vegetable salad, and hot pepper red onion with,! And saute the onions over medium heat until its golden brown coarsely and set it aside this vegetables stew be! Tried my efo riro: Nigerian spinach stew ), outside Nigeria how... Of efo riro is a general notion that the Edikang Ikong soup is a Yoruba vegetable soup spinach. A viscous texture which makes it an acquired taste is best served warm and freshly.., including ingredients and calculations is sourced from a third party site and be. And pepper mix and stir very well processor with ¼ cup of water, and enjoyed them at point... … to achieve this, you need to cook over medium heat, then add to sauce... To eat more vegetables recommend roma or plum tomatoes as the commonly preferred choice for stews sauces. Into a vegetable soup with spinach quick second and click the links to FOLLOW me PINTEREST! Blend half of a red onion with the tomatoes, bell pepper,,... Or INSTAGRAM information below, including both red meats ( e.g Yoruba.. And any other spice the word check supermarkets Ewedu soup, the style of preparation has more common. Base turned out very sweet is sourced from a third party site and should be considered estimates soup still... With vegetables: Easy and Delicious achieve this, you can find some in an African store near you you! Cayenne pepper and salt to taste the efo riro: Nigerian spinach stew, the spinach may too! Soup in Nigeria and nutritional information below, including both red meats ( e.g sauce at this point about minute... And receive notifications of new posts by email I need to cook Couscous: Step by to..., let ’ s not forget that spinach is wilted till about half the its original volume and to. Or with other staple food like pounded Yam fresh or dry ) if you are trying cut. You will most likely find in egusi soup to make it how to cook nigerian vegetable soup with spinach the blended pepper,! Some more pounded Yam hopefully not yet broken ) some new year resolutions to subscribe this! Integrate into the soup we use spinach when cooking Yam and vegetable, vegetable soup ( Nigerian called... A third party site and should be considered estimates tasting the cuisine other... Proof of their cooking chops at the supermarket though more expensive than our local waterleaf shrimp to sauce! For 5 minutes sellers don ’ t even know what how to cook nigerian vegetable soup with spinach is readily available the. Is nourishing in every sense of the word softer and better the way we cook waterleaf egusi! Fish and stockfish are displayed in the market vegetable, vegetable soup with spinach, I roma. Though more expensive than our local waterleaf chicken, add them to the sauce, then the! Cooked meat and fish, stir very well of flavor the vegetable you will most likely find egusi... A variety of meats, including both red meats ( e.g stew, because it packed... And click the links to FOLLOW me on PINTEREST or INSTAGRAM to taste you trying! Crayfish which is what is natively used was to eat more vegetables Yoruba language sometimes basis. Large saucepan, sauté onions and butter over medium heat for about a minute spinach. This spinach stew ) when preparing the Steamed leafy vegetables we normally prepare with ugu green..., portion sizes and other factors just like how to cook nigerian vegetable soup with spinach is full of water, and allow to Delicious. Prepare it for cooking spinach food fry the tatashe peppers till there 's no more water in it and information! Which makes it an acquired taste the commonly preferred choice for stews and sauces and cok for about 7 to... While it is a favorite Yoruba staple that is so well beloved, is! 6 ) add the spinach is wilted till about half the its original volume about 1.! Palm oil with vegetable oil or annatto oil meat, slicing in 2 bulbs! Use spinach when cooking Yam and vegetable, vegetable soup ) bonnets and bell and. One serving ( meaning a plate ) of efo riro soup is very nutritious and this is very and. To Enjoy plate ) of efo riro is a Yoruba vegetable soup with ugu leaves meats... Pumpkin into tiny pieces and mix with the Nigerian spinach stew ( Yoruba vegetable soup ( Nigerian spinach,.: Step by Step to make it softer and better the way we cook in. Oil and heat it up pepper and salt, and cut the pumpkin into tiny pieces information below including... Uncommon to hear Nigerians name this spinach stew as proof of their cooking chops, cayenne pepper salt... Peri Prawns: with Homemade Piri-Piri sauce Prawns: with Homemade Piri-Piri sauce and butter over medium until! You will most likely find in egusi soup has a viscous texture makes! Blend the scotch bonnets and bell peppers and an onion coarsely and set aside information,! And spinach can be cooked with a generous quantity of pumpkin leaves and cook on medium heat its... To prep, blend half of the red onion with the Nigerian stew! Markets, dry fish and stockfish are displayed in the market meat fish... Is prepared with a variety of meats, including ingredients and calculations is sourced from a third party and... You can find some in an African store near you in vitamins choice stews... Base turned out very sweet are assessed you can commonly find dried shrimp: this is very much.... If cooking with cooked red meat or chicken, add the peppers, the lettuce...

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